THREE SIMPLE METHODS OF KEEPING YOUR TUMMY FLAT NO MATTER REGARDLESS OF WHAT YOU INGEST

In this challenging world of today, Who doesn’t want
a flat stomach? Especially since tight dresses and
crop tops are taking the fashion world by storm
again. The following are the Easiest Ways To Keep
Your Stomach Flat No Matter What You Eat:
1. Don’t eat 4 hours before you go to bed Think about
it, if you are eating, then retiring to your bedroom
right away and dozing off to sleep, you’re not
actually taking the time to let your food properly
digest, and it doesn’t give you the opportunity to
burn off those calories during your everyday
activities. Therefore, the weight is just going to sit
on you, and you’re going to gradually start noticing
that bulge in your stomach area getting bigger and
bigger!
2. Drink a bottle of water before and after you eat
Not only is water good for you, but it can also trick
your body into thinking that it is fuller than it actually
is. If you drink a bottle of water before you eat,
you’ll avoid the urge to overeat, and by drinking a
bottle of water after you eat, you will once again
secure that full feeling in your body..Don’t worry
about the water weight, it’ll drop off pretty quickly
obviously.
3. 25 crunches before bed, 25 crunches when you
wake up This is mandatory! You didn’t think that you
were going to be able to get flat stomach by doing
literally ZERO exercise, did you? Even still, 50
crunches a day is not so bad. Once you get into the
habit of it, you’ll even start to find the routine to be
quite a breeze.